Monday, 15 November 2010

The Nepal Bike Challenge 30th October to 8th November 2010
















30th - 31st October 2010 (day -1, day 0)
Travel, travel, travel...

1 Nov 2010 (day 1)
First day cycling included a 4 hour route out of Kathmandu and round a circular route approximately 30km. The city streets were absolutely manic with incredible traffic to negotiate. We dodged in and out of cars, motor bikes, bicycles, people, wild dogs, all meandering along the roads without any thought for safety or for following any rules at all. The main aim was to keep left, but really it was everyone for themselves! We headed out of the city through some rural communities and up to a place called Bhaktapur. This is an ancient town with many temples and shrines – very beautiful. We had a little time there before heading back to the city centre. We got back at lunchtime and headed straight off to a school in the mountains about 3 hours drive away. This school has benefitted from computers supplied by our charity. This trip was extremely difficult and we only just made it to the school before darkness. We were met by all 400 pupils who gave us all flowers and escorted us down their track to the school where we were treated like royalty, very humbling and quite overwhelming. We eventually made it back to the hotel for about 8pm and supper of buffalo curry.

2 Nov 2010 (day 2)
Kathmandu to Markhu. We started at 7.30 on a chilly morning and headed through the crazy city streets and out through the equally manic suburbs. It was fascinating to see all the monkeys at the appropriately named “Monkey Temple” just off the main ring road. We then started the long climb up into the mountains. We were treated to wonderful views of the valley and also we passed through some ancient villages and the Hindu pilgrimage site of Pashupatinath and then onto the Temple of Changu Narayan. The climb seemed endless until we finally arrived at our mid-morning stop around 10.30. We looked around the village for a while before setting off again on a really long steep climb to our first mountain pass at around 1570m. The route was mainly stony, off-road and very tough indeed. We reached the summit at lunchtime for a well-deserved rest. After lunch we again climbed on up roads which impossibly hugged the steep sided valley until around 5.30 when we reached Markhu, a tiny village on the side of a beautiful lake – after an invigorating and cleansing wash in the lake we camped on a very cold night!

3 Nov 2010 (day 3)
We again hit the high trail with a huge 45km climb up to our highest point at around 2488m. During this climb we started to get great views of the high mountains in the far distance. It is difficult to express how challenging this climb was but it made lunch more than worthwhile (cooked by the brilliant Nepalese support crew). The afternoon was something quite different. Having climbed all the way up, it was time for the massive descent – 45km in approximately 75 minutes. A hair-raising experience as we charged down the other side of the mountain at breakneck speeds. The road was amazing with continuous switchbacks as we turned through 180 degrees every 100m or so all the way down. Although this road was paved, the switchback corners were often in very poor condition due to the torrents of water which pass over at certain times. It was really exhilarating but hard work as you had to handle the speed, the corners and the rough road surface for a long distance.We regrouped near the bottom before setting off on the 15km stretch into Hetauda and our welcome hotel.

4 Nov 2010 (day 4)
Set off from Hetauda on Day 4 heading 73km on a flat, fast route following a river to Chitwan National Park. We started in the warmth of the early morning sun ready for a long hot day. The idea was to reach our lodge by lunchtime and have the afternoon off exploring the park and probably taking in a safari.18km in and we were travelling fast through a village with busy traffic and very busy life going on on both sides. Suddenly a dog ran out in front of us - our guide braked hard and swerved and the dog doubled back and caused the three of us following to brake sharply. One of these three unfortunately went straight over his handlebars and landed with a sickening thump on the tarmac. The brake levers are the other way around which may well have contributed. The accident attracted a lot of attention from the locals who hadn’t seen anything quite like that on their doorsteps before! The doctor arrived fairly quickly and assessed the damage – broken clavicle – ouch! The rest of us continued at a more sedate pace arriving by lunchtime at the Lodge in the National Park. Some of us took a canoe trip and almost capsized, followed by a pleasant walk back through the jungle. Watched the sunset over the river with a nice cold bottle of Everest beer – nice!

5 Nov 2010 (day 5)
Penultimate day of cycling started at 5.30 with an elephant safari through the jungle. We sat 4 to an elephant and wandered through the jungle spotting deer, monkey, crocodile and many amazing birds. Ride was fun and got some good photos.
We left the Park by transport as we had to negotiate the main road en route to Pokhora. The road was hardly in good condition and only just wide enough for two vehicles to pass. It was another hair raising experience amongst the chaotic traffic – very pleased that we didn’t attempt to cycle this section. We followed the river for two hours until we finally stopped for lunch.
After lunch, the group headed off for 20km along the river bank finally stopping to regroup at the bottom of an 8km climb up to our mountain village camp. This was one of the most challenging climbs I’d done – very steep and lots of tight switchbacks.
Once we were all at the top we went straight to a cafe and all enjoyed a well-deserved beer before cycling the final kilometre to our final destination, a plateau at the top of the mountain and our campsite for the night.
The view from the campsite was the spectacular Annapurna range of mountains, breath-taking and beautiful. We watched the sun go down over the mountains which was quite something.

6 Nov 2010 (day 6)
The final day’s cycling started with tea outside our tents at 6am watching the sunrise over the sacred Fishtail Mountain…absolutely spectacular, particularly as the cloud filled the valley several hundred meters below us giving an appearance of a carpet or sea. Following tea and breakfast, we struck camp and the group set off back down the 8km hill we had ridden up the previous day. Like the much longer decent on day 3 this was quite technical and challenging with all those switchbacks – made even more interesting once we broke into the cloud and the visibility went from near-perfect to around 10 meters! At the bottom, we regrouped and set off on the next 20km stretch before a compulsory stop. The day’s route was 73km in total and a pretty tough day. We followed a single road through many villages and some fabulous countryside. We had a water stop 20km on and ensured all were in good shape. The next 20km would take us all to the lunch stop by a river bank. We passed through some lovely towns including a town with both Hindus and Muslims living side by side. We also passed many villages preparing for Diwali with much singing and dancing. We enjoyed lunch by the river and the group looked really tired. Only another 30km or so to go! We continued on to the outskirts of Pokhara and brought the group together to cycle the last few kilometres together through the town. We crossed the line at our hotel. All tired and delighted to have completed a really epic journey through the mountains and jungles of Nepal. A tough week’s work by anyone’s standard but truly an amazing experience. A good evening was spent in Pokhara exploring the views and the retail offer – not to mention the late night attractions of the “Amsterdam Bar” (a band doing bad soft metal covers in Nepali accents – interesting!)

7 Nov 2010 (day 7)
Lazy morning – the first one since we arrived – only to get delayed by 3 or 4 hours on the internal Buddah Air service (I kid you not!) from Pokhara back to Kathmandu. Transported back into the bustle of Tamil, central Kathmandu and had a few hours to wander prior to our celebratory meal.

8 Nov 2010 (day 8)
Not much to say other than 24 hours of travel and jet lag. What a fantastic, epic trip !
Full set of pictures available here:

Monday, 25 October 2010

Final Training ride.........

Off to Nepal in 6 days so last opportunity to chew up more miles (and hills). Only just over freezing when we set off but glorious views.
Colin and I headed off to the Trough via Whitewell and Dunsop (the steeper side). Preston Tri club were doing a hill climb time trial training up the last bit of the Trough and we stopped and chatted with them at the top. Great decent to cafe stop at Scorton Priory then meandered back via Barnacre & Inglewhite - lovely.
50 miles.

Friday, 22 October 2010

Charity Raffle result.


Thanks so much everyone for your support - both donors of prizes and buyers of tickets.

Raised well over £400 so got me to and beyone my final fund-raising target which is fantastic.

List of winners attached !


Sunday, 17 October 2010

Training ride - Sunday 17th October

Less than 2 weeks to go !
Mark, Greg and myself headed off early (8am) to Waddington, took lanes through Cow Ark and the right onto brilliant "up n down" road (reached nearly 50mph on "down" section) to north side of Waddigton Fell.
Long slog up the fell, then exhilarating descent, through village, right to Bashall Eaves and well deserved coffee and teacake at Bashall Barn.
Weather was great lovely autumnal day - still and sunny - although lots of evidence of early frost once we got higher up.
50 miles

Monday, 11 October 2010

Into the valley....... a weekend of Mountain Biking in Wales





























Full-on MTB weekend based around Betws-Y-Coed in north Wales. After much arranging and re-arranging of accomodation we had a hard core of 5 (Ian, Rich, Simon, Bill & myself) staying in the luxury of the Glan Aber bunk house whilst the self-titled "Cheltenham softies" (Jase & Mike) took the easy option of rooms in the hotel itself.

Bills' flight from Spain was delayed so the remainder of the bunk house crew arrived at 4am! I should have got slightly more sleep than them but the absolute lack of any sound insulation combined with a late bar in the hotel put paid to that.

Fully charged on a cooked breakfast we headed off to the first trail - Penmachno - we were joined by Dave & Paul who drove over first thing, so there were 9 in all. Rode to the trail head from town, probably adding 10k (it all counts) then took it on in all it's Welsh rugged glory. Great trail, very demanding - I won the prize for most tumbles - including a spectacular over the handlebars resulting in lacerations and bruising all down my right arm / shoulder (nice!). Mike yet again won mechanical mis-hap prize with a double whammy of chainring bolts falling out and a broken spoke.

Got back to Betws early afternoon and grabbed burgers / chips before the more (fool?) hardy set out again for the Marin trail. Mike had the excuse of getting his bike fixed, Jase wanted to keep him company whilst Paul and Dave were honest enough to admit defeat.

Marin was good but morning trail had the edge - when we rode back into town later afternoon spotted Jase and Mike weaving along the pavement having had 5 pints!
Really tired we all retired around 10pm !

Sunday - fuelled up and drove to Coed-Y-Brenan, around 20 miles away. This trail won hands-down for me, was absolutely stunning plus a great cafe once you had gone through the torture. I did really struggle after the exertions of the previous day so thanks to all for waiting at the top of each ascent - it was appreciated !

Everthing now aches but probably cleared around 75km with 1500m climbing in a day and a half, almost all offroad. The read mad ones (Ian, Bill, Rich) heading down to Cannock for another trail today, now that's commitment!

Saturday, 2 October 2010

Epic Yorkshire Dales ride - 93 miles !



















So Colin and I set off on the 0824 Preston to Edinburgh train which was surprisingly busy - quite a few Celtic supporters heading north- we got off at Oxenholme and got riding. Back roads to Sedburgh then took the road towards Hawes. Stunning scenery and a truly fantastic day for October. Long, long climb up the Hawes - Ingelton Road and at the top (1500+ ft) I decided we should detour to Dent as that had been on our orignal route, so we dropped down the valley road about 700-800 feet only to realise we had to turn around and climb it again (some of this was 17% gradient). Once back on the Ingleton road were in desparate need of re-fuelling - passed the buttie van at Ribblehead and eventually stopped at a tearoom on the oustkirts of Horton-in-Ribblesdale, 2 Beans on toast (one with scambled egg, one without), pot of tea, black coffee, plus refill of water bottles - a shade over a fiver, can't go wrong !
Through Settle, Gindleton and onto some very small roads north of Grizedale Forest (the sort with gates that you have to open, I kid you not!). Eventually picked up the road from Tosside towards Clitheroe / Sawley and limped back on familiar territory, Last 20-30 miles were really tough when anything other than flat or downhill.
But we made it !
93 miles. 6100 ft of climbing. Ouch.
























































Thursday, 30 September 2010

Epic Road ride this Saturday

Epic through the Howgills and Yorkshire Dales planned for Saturday - no going back as have just bought the train tickets !
One way train Preston to Oxenholme, the on the bikes head east over Howgills, pick up Swaledale then down Ribblesdale to Settle and back home via Forest of Bowland. It sounds so easy just typing it - update on how it went will be here by Sunday !

Planned route is here:
http://www.mapmyrun.com/route/gb/kendal/118128455135095302

Sunday, 26 September 2010

Gisburn Forest MTB Trails - Sunday 26th September
















Finally managed to get another off-road training session in. Dave (brother-in-law) and myself headed off to Gisburn Forest early on. I'd heard that there had been some significant upgrading and loads of technical red graded singletrack put in since I last visited many years ago but I was woefully unprepared for how much this has developed into a fantastic trail


Really long boardwalk section, some really rocky ascents and descents plus the awesome "hully gully" rollercoaster section with 25 ft high berms. Advice given from some lads we met up there - "it may not feel like the right thing to do, but just go as fast as you can" (down hully gulley)

All I can say now is that my wrists ache !

Monday, 20 September 2010

Wet Wet Wet

Nothing to do with Marty Pellow, just the state of the weather yesterday (Sunday 19th) was absolutely shocking! I planned to do another 40-50 miles on the road bike but the weather was too nasty even for me. My tennis session in the evening was cancelled but did go out for a short run instead!

Saturday, 18 September 2010

Hilly 50 miles



Mark and I headed up the same route I did last Saturday - Quernmore, Trough, Chipping. Cobbled Corner cafe much quieter this weekend so has a most satisfactory coffee and buttered teacake - reward after 2500ft of climbing and 50 miles !
The photo is of my bike at the top of Westfield Towers after a gruesome climb - the views are worth it though, you can see a huge swathe of the Lancashire coastline from up here, including Blackpool Tower in the distance probably about 25 miles away!


Cumulative miles on road 527 since mid-June. Road target (500 miles) achieved! Just need to get out on the MTB a bit now.

Thursday, 16 September 2010

Reality check - Nepal Visa has now arrived !


Just over 6 weeks to go and I received my passport back with Nepal visa.

Planning a couple of rides this weekend!

Saturday, 11 September 2010

11th September - ride out to watch Tour of Britain






















Colin and I set off to watch the 1st Stage of the Tour of Britain pass through on of our regular spots over the Trough of Bowland. Decided to do a chunk of the route in reverse so headed north on the quiet roads to Quernmore (near Lancaster) then inland onto the proper hilly stuff.

Weather was interesting to say the least, but we made it to the top of the Trough in good time.
Completely by chance ended up standing by Stuart who runs a bike guiding center I used a couple of years ago: http://www.cycle-adventure.co.uk/ you can see him and his strategically placed Landrover in one of the pictures (trying to get some free advertising maybe?)

Also spoke to the author of "100 Greatest Climbing Rides" Simon Warren who was up at the top promoting his book (and, yes, the Trough is one of the 100!) he's the guy with the "100" sign, strangely enough.
http://road.cc/content/news/17803-just-100-greatest-cycling-climbs

Saw the pro guys fly through - a little bit quicker than we do, then it was heading off for the rest of the ride. Got drenched 10 minutes from home, but who cares? Warm shower followed!
Cum miles 487.


Wednesday, 8 September 2010

8th September - Fantastic evening training ride
























































Managed to get a couple of hours "window" so decided to get back in the saddle after work. Went on the retro Peugeot (circa 27 years old) just to make it a bit harder.

Decided on Beacon Fell but took slightly convoluted route there exploring some roads and lanes I've never been down - it was a beautiful evening clear and sunny around 20 degrees so I stopped a few times and took some pics !

25 miles - really enjoyable !
Cum road miles 437 since mid June. Couple of off-road trips also planned to get ready for Nepal

Monday, 6 September 2010

Holiday over - back into training !


Just had a relaxing week and a half doing not much activity whilst on holiday - unless Crazy Golf counts !


Got back to an email from Moira at Computer Aid informing us it is now less than 10 weeks away - must get back into training.


Dipped out of a bike ride yesterday as "catching up" with stuff but did manage an hour of tennis last night. Ached this morning!

Sunday, 22 August 2010

Sunday 22nd August - Stepping it up a bit..


Decided to try out the local "club run" which goes from the end of my road every Sunday - have seen them a few times when I've stumbled out early enough to get the Sunday paper !


Thinking that I was now ready for "upping the tempo" I presented myself just before 9am.... to find I was on my own ! After a few minutes a couple more arrived and I got chatting to discover that this was the "elite" club ride and the "steady" ride started at 10am. Not to be deterred - given the group all agreed I'd be "alright" we set off at a fair lick up the A6. A further shocking discovery was that 3 or 4 of this group were part of "team Raleigh" and compete all over the place (not sure if its semi pro or what, I couldn't speak by now due to inclines!)


We were apparently heading for Kirby Lonsdale, which for those who dont know is actually in the next county to the north Cumbria i.e. a fair way from central Lancashire and this would be where we would have a cafe stop. Real killer of a lane around "Crock o'Lune" just north of Lancaster, but not too far after I spotted the 5 mile sign to our stopping point.


Or so I thought.


Straight though Kirby Lonsdale and continued north a few more miles / hills until eventually heading west then looping back south. I got the distinct impression there was vigourous debate about the pros and cons of various cafes but by now I would have eaten anything.


The actual cafe stop was just outside Glasson dock after 60 miles. Boy, was that carrot cake good. The legs seemed incable of ascending from that point in but I persevered (and was helped by guys waiting for me) and eventually rolled up home after 80 miles. Wow.


PS Did recover enough to go for an hours tennis coaching tonight !

Training Saturday 21st August

Went for a 3.5 mile run early evening- did ok, it was warm and sunny !

Wednesday, 18 August 2010

17th August MTB ride

Did a couple of hours off-road in the Purbecks with Blez. Glorious evening, terrian was quite tough, particularly the sandy bits - but enjoyed it and got in some all-important off-road training in preparation for those Nepalese trails !

Sunday, 15 August 2010

Sunday 15th August










Colin and I headed up to the Trough of Bowland and decided to do it the "hard" way - which is anticlockwise, as will be ridden on Stage 1 of the tour of Britain on 11th September

http://www.tourofbritain.co.uk/_ns_race/default.asp?section=stage1_route

this approach is much tougher than the other way but the reward is a fanststic descent all the way to Scorton.

Lovely weather and a great morning riding which brings my weekend mileage to 76 miles, cumulative 332 miles !